Does the pace of modern life sometimes mean you find life feels a little off- balance? Does taking the time you need to relax feel challenging, while juggling your daily life? If time is limited, making the most of that time, and finding an effective way to allow your body and mind to find it's healthy equilibrium can really help you feel a renewed sense of wellbeing, health and vitality.
The connection between what goes on in your mind, and what subsequently manifests itself in your body is very evident. Do you feel muscle tension in your shoulders perhaps after a difficult day? When that day turns into a few days or weeks, has that tension turned into pain and discomfort? Or longer, when chronic pain can affect your mood, your behaviour, your whole being?
Is it time? Time to take time for you?
Massage therapy is an ancient form of healing, used for thousands of years. Holistic Massage combines a therapeutic and nurturing process of touch and response, with each treatment adapted to your unique needs.
The word "Holistic" has Greek origin meaning "whole". So a Holistic approach aims to restore balance within the body, taking into account the person's whole being not just their physical symptoms or ailments.
Holistic massage is a person centred treatment guided by principles of sensitivity, awareness and quality of touch. This enables me to work with you, applying techniques and skills in an a way most appropriate for you working with your feedback. Massage speeds up the natural healing processes of the body, calming the mind and settling emotions.
The Benefits of Holistic Massage
Massage can have a positive impact on both a physical and emotional level. It can ease many short and long term ailments, and help to provide the following benefits: